Doctors reveal that eating bananas in the evening leads to... See below 👇

 Monitor your sugar intake

are working to control their weight

need for a continuous and regular flow of energy (e.g. before training)

Spotted bananas, on the other hand, contain much more simple sugars. When they ripen, starch is converted into glucose and fructose, making the fruit sweeter and more digestible. The downside is that these sugars can cause blood sugar levels to rise faster. People with diabetes or those who follow a low-sugar diet should therefore consume them in moderation and in small quantities.

Antioxidant properties

One of the most interesting benefits of spotted bananas is their higher antioxidant content. These dark spots are a sign of an increased concentration of beneficial substances, which:

reduce inflammation

Cellular Defense Support

can reduce the risk of chronic diseases, including cardiovascular problems

Slightly ripe bananas are also beneficial, but contain lower levels of these protective compounds.

Digestive Benefits

Slightly ripe bananas contain a higher amount of resistant starch, which acts similarly to fiber.

serves as food for beneficial gut bacteria

Improves digestion

Helps you feel fuller for longer.

Fully ripe bananas are more tender and easier to digest, but contain less resistant starch and, therefore, are less beneficial to the gut microflora.

Which banana variety is best for you?

Choose slightly ripe bananas if:

You need to control your blood sugar

Your goal is to lose weight or maintain it.

You are looking for more sustainable energy

You have a sensitive stomach to sweet fruits

Choose bananas with brown spots if

You prefer a sweeter taste

Seeking more antioxidants

You need a fruit that is easy to digest

Use bananas for baked goods, smoothies, or homemade desserts.

Bananas are one of the most popular fruits in the world, especially for their sweet flavor, practicality and nutritional qualities. Although they may look similar, bananas at different stages of ripeness have very different effects on the body. There are usually two types: slightly ripe bananas (yellow, almost without brown spots) and very ripe bananas, dotted with many brown spots. Each has its advantages, but understanding their differences allows us to choose the one that best suits our needs.